Meeting/Event Information
Houston Chapter Luncheon: Mindful Eating
09-16-2015September 16, 2015
11:30 AM to 1:00 PM
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The Four Seasons
1300 Lamar Street
Houston, TX 77010
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Mindful Eating
presented by Lance Breger, Infinity Wellness Partners
This session will focus on the definition of “mindfulness” and how it can apply to our eating behaviors. Mindful eating is not a diet and there are no special menus or recipes. Shifting from mindless to mindful eating can lead to tremendous changes towards good health. As we enjoy our lunch, Lance will offer tips to change eating habits that are easy to remember and easy to put into practice, even during the most stressful of days.
Objectives:
- Learn how your eating behaviors impact energy, digestion, and weight
- Explain the role of nutrition and hydration in energy, focus, and mood
- Learn a series of simple tips to change your eating habits
*Valet parking at The Four Seasons will be validated*
This session has been approved for 2.0 hours in Operations Management for CLM recertification.
Thank you to our 2015 Titanium & Platinum Business Partners for helping to sponsor this meeting.
Tickets
$0.00 Member Registration
$40.00 Guest of a Current Member Registration
$0.00 2015 Titanium or Platinum Business Partner Registration
