A Chapter of the Association of Legal Administrators

Please join us for a session on 

Finding Calm in Chaos: The Science and Art of Meditation for Stress Management

presented by Jess Geevarghese with Kaiel Workplace Wellness

Session Description & Learning Objectives
•    Why stress matters: Stress isn’t always a bad thing, but when it becomes chronic, it impairs focus, decision-making, emotional regulation, and long-term health—directly impacting performance and culture.
•    What the science shows: Meditation and breath-based practices are proven to reduce stress hormones, improve attention, and support nervous system regulation.
•    Beyond mindfulness myths: Meditation is not about “clearing the mind,” but about training awareness and resilience in real-world conditions.
•    The nervous system lens: Understanding fight-flight-freeze responses helps leaders interrupt stress patterns before they escalate.
•    Learn practical, accessible tools: Simple practices that can be used at a desk, between meetings, or before high-stakes conversations.

CLM® Application Credit: 1 hr. of Self-Management Skills
CLM® Recertification Credit:  1 hr. in the subject area of Communications and Organizational Management

 The session will be available via zoom to any member that does not attend in-person.  The zoom portion of the meeting will begin at 11:55 am.


**If you register to attend in-person and do not attend, or cancel the day of, there will be a $25 cancellation fee.**

DOWNTOWN LOCATION PARKING:
The building is accessible from the tunnel and parking is available and will be validated for those that park in the 601 Travis garage. There is access to Hunton’s building on the street level or tunnel level via the escalator in the lobby of the garage.

GALLERIA AREA LOCATION PARKING:
Attendees can park in the building's parking garage in any visitor spot that is not specifically reserved for the bank. The conference room is in Suite 120, on the 1st floor of the building.

The Zoom login information will be emailed to all registered participants the morning of the session.

Please RSVP for this session by Tuesday, January 6, 2026

Tickets

$0.00 IN-PERSON Member Registration at either Hunton or Daniels Tredennick locations

$0.00 ZOOM Member Registration

$40.00 Guest of a Current Member Registration (In-Person Attendance only)